Green Health Dietetics
I'm a Registered Dietitian specialising in plant-based diets and gut health. I help busy vegetarians and vegans with IBS to identify their food triggers quickly to get rid of gut problems so that they can have the freedom to live their lives without compromise. Subscribe to my newsletter.
🧪 Veggie Update: What the Latest FODMAP Testing Means for Your IBS
Dear Reader, If you’ve been managing IBS for a while, particularly using a low FODMAP diet, you’ll know just how important accurate food information is. That’s why I’m sharing some exciting (and important!) information; earlier this year in April the Monash University team updated the FODMAP levels of various foods based on new testing data. This week, on a request from a reader, I’ll look at vegetables – what’s changed and why? And how might this affect your plate? Let’s dive in! 🔍 Why Have...